Yoga Crosstrain: CoreSadie Nardini

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Featured video Category: Alternative Medicine Body Energy Healing Yoga Submitted by: chrisornelas
Yoga and wellness expert Sadie Nardini created a new, powerful and transformative 3-part workout that uses small, repetitive motions and light weights to burn and transform your legs, arms and core. In this video, you'll target and tone the abs and deeper spinal core muscles like the elusive psoas and quadratus lumborum, powerhouses that are crucial to your true core strength. Tone up and cross-train for a stronger, safer yoga practice!

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