Ballet and Pilates FusionBernadette Giorgi

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Category: Pilates Submitted by: spirit
This Pilates workout was designed so anyone can participate with no high impact moves. The class focuses on improving muscle tone, strength, posture, balance and flexibility. Participate regularly and you will soon feel sleek, sexy and strong. Bernadette Giorgi is passionate about movement and sees everything we do as a part of "our great dance and movement is our expression and our meditation.

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